SERVICES
Our core focus is providing solutions to movement impairments, neuromuscular inefficiency, and sport performance deficiencies. Our clientele come from all walks of life. Regardless if you are a youth athlete, age group adult athlete, or a person looking for general improvements in health and/or daily functionality, we have program options to serve you needs.
Functional Movement Assessments
Postural analysis, functional movement analysis, gait analysis, manual muscle assessments, agility analysis, strength/power assessment
Functional Performance Training
Based on your assessment and the most up to date scientific research, we provide you with a program designed to meet and exceed your goals
Endurance Sport Coaching
Starting with assessment and following through to help you reach your goals efficiently, effectively, and safely. From 5k to IRONMAN, we have a program for you.
Corrective Exercise
From office worker to athlete or post orthopedic surgery, proper movement mechanics can aid you in a pain free and active life. This is what our corrective exercise programs are all about.
Pilates
Strength, joint stabilization, body awareness, functional movement, core stability, all wrapped into one system. Contact us for personal and/or small group sessions.
Self Defense / Martial Arts
Body awareness, functional movement, core stability, all wrapped into one system that is at its heart a pure self defense system. Children and adult classes and private lessons offered. To find out more click the icon above.
Small Group Exercise Classes
Motivated by a group setting? Try our Kinetic Fit, Kinetic flow, or Pilates Reformer class. Click the Icon above for more about each class.