Our program is designed from assessment through implementation to teach your body how to properly move and function.  Every aspect of your training is made specifically for you and your needs. We can even work in conjunction with your doctor, therapist, and/or athletic trainer to help bring your functionality to its full potential.

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We start by taking the time getting to know you, your goals, motivations, strengths, weaknesses, limitations, and time considerations.  Then we start to develop your individualized program.  Once in place, it is just a matter of putting in the effort and enjoying the fruits of your labor through a healthier and more functional body and way of life.

Our program is designed to utilize techniques from massage, muscle activation, inhibition, stretching, and joint mobilzation to help ensure proper joint alignment, address any soft tissue restrictions, and to improve any strength or balance deficits due to physical activity or injury.

Our program is designed enhance your recovery from injury and physical therapy by integrating a whole body/ kinetic chain approach with traditional rehabilitation techniques.  We can interact with your physical therapist and create programs that follow your prescription and then add aspects of recovery and corrective exercise training to create a program specifically suited to your needs and goals.