Jason's Kinetic Fit class is one of the best workouts someone can get. I’ve been going to the class for a year and a half now, and I still wake up sore the next day. Not to mention the tangible results I’ve seen in both strength and wellbeing. I’ve been an athlete all my life and was looking for something that would push me to do more like I used to have in sports practices and trainings and this was just what I was looking for. Jason does a great job at mixing it up every class from heavy weights, to intense cardio, to flexibility and balance or a mixture of a few. It truly is a complete body workout every time. Personally one of the things I really appreciate about Jason is his knowledge about the muscle mechanics and his ability to explain what the exercise is intended to do. Even in a group setting, he spends enough time with each person trying to work on their specific needs within the context of the class. Definitely recommend to anyone looking for a complete exercise program!